Harmony in Health
In our series of Harmony in Health podcasts we explore harmony principles with guests and team members, suggest ways in which our listeners can introduce more harmony into their self-care, their self-development and their community, and try to build our network of harmony in health practitioners.
Harmony in Health
Learning from theatre training; in performance, in the community and in life
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Harmony in Health Team
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Season 1
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Episode 18
Bartosz Nowakowski, theatre director, shares some rich lessons from his work with actors, young people and struggling communities.
Techniques involving rhythm, connecting with the body, coordination and simple presence, he says, can provide a path to deal with the experiences of life - creating confidence and trust.
Here he discusses with Julia Outlaw some of his insights from connecting with actors, Bosnian refugees, teenagers and prisoners - and what it takes to feel good with ourselves, and then with others.