Harmony in Health
In our series of Harmony in Health podcasts we explore harmony principles with guests and team members, suggest ways in which our listeners can introduce more harmony into their self-care, their self-development and their community, and try to build our network of harmony in health practitioners.
Harmony in Health
All about Autumn - Season of Mists and Mellow Fruitfulness
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Harmony in Health Team
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Season 1
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Episode 15
At this time of the year, the end of harvest, nature is rich with changing colours, temperatures and fruits. It calls us to turn inwards and prepare for the winter.
In this episode, members of the Harmony in Health team offer a rich hour celebrating Autumn and its relation to inner and outer harmony. They discuss autumn movements and smells, nutrition, foraging and herbs for this time of year, and some traditions from across the world still celebrated today. They share poetry, offer seasonal journaling prompts and finish with a beautiful simple song for the harvest full moon.